Bob is a dedicated fitness enthusiast and runner since 1992, with extensive experience in training and injury rehabilitation. With a background in functional, strength, and endurance training, Bob has been helping clients improve balance, strength, and daily living since the 80's.

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Bob’s functional training approach focuses on practical activities like carrying groceries, climbing stairs, and getting up from chairs, making everyday tasks easier and less exhausting.

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If you’re returning to exercise, Bob can create a personalized plan to ease you back into fitness, whether it’s walking, keeping up with family, or simply enjoying your activities. Preparing for joint surgery? Bob will strengthen your body before and support your recovery after, ensuring you stay strong and flexible.

Regular sessions with Bob provide accountability and effective guidance for faster results.

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"Dance through life, fit & confident"​